Different, productive, doable but worked hard. Very nice.

8/1/20 

16kg 

2H swing 

1-10 

9-1 

12:22, hit the 10:00 minute mark at 6 in the second round, so not quite 100 reps in 10 min. 

1H swing 1/1=1 

1-10 

24:20 

1-5 

30:00 

Rest ~4:00 

EMOM 

Up down squat 

10x1 

Alternated with 

16kg clean, rev lunge, press (up and down) in bottom lunge, stand back up 

10x1/1 

Surprisingly cardiovascularly challenging 

Rest ~3:00 

EMOM 

Uneven DL 

40kg+16kg 

10x1/1 

NB! 

1:00 ON Rockit, alternated 24 and 16kg, did by feel but roughly 20-30seconds of work, rest the remainder of the minute 

1:00 OFF just walk 

Did 6 rounds 3 24kg and 3 16kg 

Felt good, played around with the form on the rockits alot