Surprisingly good?

600mg ibuprofen 

Bang 

8/7/20 

Swings 

16kg 2H Ds+2H

1,2, 3*, 1, 2, 3, 4**

1H 16kg swing 

*3/3, 2/2, 1/1, **4/4, 3/3, 2/2, 1/1 

24kg 2H Ds+2H 

1, 2, 3, 4*, 1, 2, 3, 4** 

1H 24kg Swing 

*1/1, 2/2, 3/3, **4/4, 3/3, 2/2, 1/1 

Push ups 

Par Pu

1, 2, 3, 1, 2, 3, 4, 5, 6, 1, 2, 3, 4* 

"Step up" Par Pu 

*1, 2, 3, 1, 1, 2, 2, 1, 1 

Par PU, foot lift in bottom positionx2/2 

6x1 

Push ups and swings were alternated and progressed independently according to the asterisks. Not EMOM, just went as ready took ~ 68:44  

then did 

16kg 1 snatch+1 windmill/side catch as catch can 

17 singles side, 34 snatches and windmills total in 28:00, 1.2 reps a minute