8/23/20
Just started in the AM
600 mg ibuprofen
a bunch a untimed 8lb sledge work, grip was toast
then 15 minutes of levering including saxon side bends which rocked
Hammer curl iso (elbow at 90 degrees, hammer head above fist) lunge
1, 2, 1*, 1**, 2, 1, 2***, 1, 2, 3, 1, 2
* 3 count bottom pause dynamic PUx2
5 rounds, switch to 1 leg 3 count bottom pause dynamic PUx1/1
5 rounds
**Stumble drill x2/2
10 rounds
***Frog jumpx3
5 rounds
Break to pack in case of evacuation, came back at 2 and did
cossack squatxa bunch
5 rounds
dead bug+hollow rock+table taps (table position hand to opposite knee)
5 rounds
yllw mini anchored to 40kg, "goblet squat" x1
5 rounds
straight leg marchxblah
5 rounds
29:00
Kneeling jump to jump +tea cup rotations between sets
15 rounds 47:00 on the clock
Uneven DL + tea cups
40kg+16kgx3 count bottom pausex1/1
10 rounds, 20 total deadlifts
This...was a lot of work
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