No sleep
very little food
1 Bang
8/12/20
16kg
2H swingx5
RTWx5/5
Halox2/2
20 rounds
Done EMOM style (minute 1 swings, minute 2 RTW, 3 Halos, cycle back)
Swings felt light but crummy,
Asymmettrical, poor glute activation, hard to plank at the top with this weight.
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