Oy
8/27/20
16kg 1 H swing, catch as catch can
(1-4)x4=80/side in 8:25
Rest ~2:00
125lb SB shouldering
5 R 5L in 10:00
Rest some about
EMOM
16kg 1 H clean+rev lunge, Press in bottom lunge, stand up, press on one leg (weight on unsupported side)
LHx11 singles
RHx11 singles
Definitely feeling this today.
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