Saturday, August 8, 2020

beat up, easy but good.

8/8/20 
Sq thrustx3xEMOMx45min=135 reps 
Sq thrust+PU=Lunge(1/1)x1xEMOMx30min=30 reps 
30 PU 
30/30 lunges 
165 sq thrust 

All done straight. Not bad!
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