8/21/20 Doing this from memory

 600mg ibuprofen 

2 flax oil 

1 bang and a bunch of coffee 

EMOM Squat thrust 

(1-8)x3 BR break in there somewhere 
(1-7)x3 BR break in there somewhere  

Marching in Place, Uneven rack 

24kgR+16kgL and 24kgL+16kgR 

16 stepsx3 each 

Later 

Split jumps 

1/1x1 1 1 

2/2x5 

1/1x1 1 

2/2x5 

1/1x1 

~20:00