EMOM
16kg snatchx2/2
Up down plankx1/1
15 rounds each, 30 rounds total, alternating
rest ~2:00
Deck squat
1, 1, 1,
2, 2, 3* add up down version here
8x1
Updown deck squat
8x1
22:00
Not EMOM, just catch as catch can
one par pux1/1
Wall squatx1
12 rounds of wall squat and 10 of PU
49:10
EMOM
24kg 2H swingx5
15 rounds
Alternated with
Suit case DL 24kgx1/1
15 rounds
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