8/22/20
EMOM
Bird dogx5/5+knee to elbow
5* 5
16kg Vert Bird dogx3 count/side
5* 5
*After these sets added yoga squatx1 to the rotation
Yoga squatx5** 5 5
**after these switch to
Bird dogx2/2+elbow to knee
16kg vertical bird dogx3 count/side
32kg swings DS+2H swingx1
5 Add yllw mini 5
Up down plank+rotation to side plank
5x1 in ~8:00
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