Back, again again. 8/20/20

 Not hot as balls so exercise, 8 days since last workout in paper log, felt super creaky 

EMOM 
Lunge 

1, 2, 3, 4, 1*, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2  

43/side 

In a circuit with 

Par. Pu 

1, 2, 3, 4, 1*, 2, 3, 4, 1, 2, 1**, 2, 11x(1/1) 

**1 leg par PU

*add rows to rotation 

24kg+16kgx1/1 

8x1/1 

32kg+16kgx1/1 

10x1/1

Rest 1:00 

EMOM 

24kg 2H DS+2H swing 

5x(1, 2, 3) 

Alt with 

Ab Wheel kneeling rolls outs, max tension 

15x1 

calf raises 

4x(1-6) in ~8:40 

Much later, after food 

16kg Hinge to gob squat 

7x1 

16kg 1 clean and rack marchx8/8 steps 

7x1 

took 19:34 ish