Try extended bird dog and bird dog off a bench
https://www.stack.com/a/benefits-of-the-bird-dog-exercise-and-8-challenging-variations
Stumble drill
The stumble drill is simple: Touch the shoelaces of your left foot with your right hand. Then, let the right foot swing up. I generally recommend pushing hard with the heel of the right foot straight back. This drill can be a hamstring stretch, a deadlift assistance exercise or a test for "gluteal amnesia." Many people tell me that their butt cheeks feel like they marched up a mountain the next day after practicing this drill. If you have been ignoring proper glute training, you might feel the aftermath of this drill a lot the next day. In addition, we are practicing "not falling," by catching ourselves before we need to break the fall
Tea cup rotations
https://www.youtube.com/watch?v=-ffpcRxWgsg&list=PLpzbqPtpQ2xxszjjyOKG-UbVQQojOVqgX&index=2
Dead Bug
No comments:
Post a Comment