Late logging 8/23/20

 Doing this the next day and I am wrecked 

Protein shake+flax oilx3 

1 Bang 

8/23/20 

EMOM 

40kg 2H DL 

1-6=21 

(1-8)x2=72 

1-7=28 

1 

122 

Add yllw mini 

1, 2, 1, 2 

Done 

MUCH later 

Anchored yellow mini and did 1 arm rows in hardstyle plankx1/1 

5* 5

16kg snatch+Windmillx1/1 

5* 5 

*cossack squatsx3/3 

1 

Add 16kgx2/2 

5 

41:00 in a circuit 

followed by 

16kg 1H clean, off set Rev. lunge (weight on non-working side) Press (up and down) finish lungex(1/1) 

5 rounds in 6:35 

Maybe do these today.