Thought this was going to be an easy one...

7/12/20
EMOM
16kg snatchx3/3x30 minutes=180 snatches total, 90/side
Rest 1:00
16kg cleanx3/3x17 minutes=102 cleans total, 51/side
rest ~5:00

BW squat, 10 count bottom pause on last rep of each set
1-14
105 total
+
1 leg pushup, 8 count bottom pause
1/1x10 sets
Switch to mid pause (on ascent)
1/1x4
39:23 for this madness