Progress is fickle

7/14/20
16kg 1H swing
1-5/side no rest

EMOM
24kg 1 hand swingx1/1
10 rounds
24kg 1 hand swingx2/2
10 rounds
24kg 1 hand swingx3/3
10 rounds
24kg 1 hand swingsx4/4
10 rounds
24kg+yellow mini DS+2Hx2
10 rounds
24kg+yellow min DS+ 2 2Hx2
10 rounds
Hips started to burn

270 swings total in 1 hour
rest ~7:00

1:00 On, 1:00 Off
Bttm Par Pu, 3 count bottom and "top pause
1 1
Alternated with
Top par Pu, 3 count "bottom" and top pause
1 1
Ow

rest ~5:00
100lb SB EMOM
Shoulderx2/2 alt with 1/1
2/2
1 1
1/1
1 1
DONE

3 hrs late
1:00 On, 1:00 Off
alternating up down planks
12, 12, 11, 10, 1+10kneeling, 8+2 kneeling, 2+10 kneeling
 and alternating reverse lunges
29, 27, 27, 26, 24, 22, 22, 23
in 32 min
Completely gassed after this.