Sunday, July 19, 2020

Easy but good

Surprisingly worn out from yesterday.

7/19/20
EMOM
Burpees
15 singles
11 doubles
5 triples
Done in a ladderish format, alternated with

BW wall squat, yllw band thumbs out
10x(1, 2, 3)
1
52 burpees
61 squats
in 62 minutes

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