Felt like shit. Feeling was accurate.

7/20/20
Bang+2 cups coffee
EMOM
16kg DS+2Hx3
5 rounds
+
Yllw mini thumbs out pull apart and SS hinduo sqx1
5 rounds

24kg DS+2Hx3
5 rounds
+
Yllw mini thumbs out pull apart and SS hinduo sqx1
5 rounds

1 leg par. PU, bottom half,3 count pause at bottom and "top"x2/2
10 rounds
alternated with
32kg suitcase DLx1/1
10 rounds
rest 2:00

EMOM
16kg halox2/2
5 rounds
+
Up down plankx2
5 rounds

Rest ~5:00
40kg 2H DL AMRAP 20:00
23 (3 rep PR), 5, 5, 1, 2, 4, 4, 1, 2, 5, 4, 2, 6, 1, 2, 3, 2, 2

Top hold for 1:10

did 79 reps in 20 minutes... Did 86 in 10 minutes last week
Avg. 3.95 reps a minute this time
Avg 8.6 reps a minute last week...Fuck me.
Cardio was actually fine, just didn't have the muscular endurance (lumbar/sacral spine burned like crazy) lacked the berserker attitude, might be time for a day off.

Wrecked, had a protein shake, 3 fish caps, ginseng and royal jelly, 600 mg ibuprofen and a banana immediately afterwards.

Some stretching.