OW

Was sure I wouldn't do anything serious. I was wrong

7/15/20
EMOM
2H 16kg x6
30 sets
Triples
25 sets
Singles
10 sets

Shoulder touch sq thrustx2
25 sets

SQ, 10 count pause on last rep
1-7
1-6
1-5
1-4
1-3
1-2
1

FIN