Thursday, July 23, 2020

Ow

7/22/20

EMOM
24kg 2H swingx3
5 rounds

32kg 2H swingx5
10 rounds

1:00 off

24kg+16kg Uneven DL x1/1
15 rounds

rest 5:00

Par PuX3
20 rounds

Ended with some bent rows with the yellow minis
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