blagh

7/13/20

EMOM
sq thrustx7
20 sets
rest 1:00

Ft together squat jump, 3 count pause at bottomx2
10 sets
+
Calf raise, 10 count hold on last repx10
19 sets
rest 1:00
16kg suit case march 1:00 on, 1:00 off
L42, 43, 40
R40, 41, 42

rest ~2:00
16kg front rock it
Some
When I got the groove down these were great...definitely going to include them often for a while


Later
45 minutes stretching