Late logging and today logging

7/28/20
Workers in the garage so went to the park and did

Dips, 3 count bottom pause, 3 count mid pause on ascentx1
23 sets
Alternated with
Burpeesx2
23 sets

7/29/20
2H swings
16 kg
1-6
1-6 4:49
No rest
24kg 2H swing
1-3x3
8:37

EMOM
32kg DS+2H swingx2
10 rounds
Bird dog, 10 count iso/side+5 count iso/side, same iso count but fewer reps than last time
10 rounds

Here's what I did last time
EMOM
24kg DS+2Hx1
10 rounds
32kg
10 rounds
40kg
30 rounds
32kg
10 rounds
120 total swings, 60 total rounds
Bird dog 5 countx2 alternating sides
15 rounds  
Did the same amount of swings but with out the 40kg and in half the rounds, not bad!

EMOM
Uneven Dl 32kg+24kg, 3 count pause at the bottomx1/1
With
1 leg push up 10 count bottom isox1/1
5 rounds each

Rest ~5:00

20 min thing
Alt lunge (counting both sides)
26, 14, 14, 20, 10, 10, 15, 12, 10, 12, 14, 7, 12, 10, 10, 14, 10
220 reps total
110/side
I feel like these movements paired well, hoping to start swinging the 40kg regularly but was surprisingly beat up, upper back wise, from the dips.