Not bad!

7/16/20
EMOM
24kg DS+2Hx1
10 rounds
32kg
10 rounds
40kg
30 rounds
32kg
10 rounds
120 total swings, 60 total rounds
Bird dog 5 countx2 alternating sides
15 rounds

rest 4:00
8lb sledge front raise rev lunge
7x1/side
1 leg PU
7x1/side