Late logging, yesterday and today

7/23/20
16kg 2H swingx5
10 rounds EMOM
With
1 leg Par PUx1/1
10 rounds

Rest 2:00

Frog jumpx2
5 rounds EMOM
Bird dogx3 5 count hold on last rep
10 rounds

7/24/20
2H 16 kg swing
1-10
16kg snatch
1/1, 1/1, 2/2, 2/2, 3, 3, 4, 4

24kg 2H swingx5
15 rounds

Uneven deadlift 32kg+16kgx1/1
10 rounds
48:30 total

EMOM
Power Par. Pu
2x15 sets