Was remarkably fatigued from yesterday, was supposed to do deadlifts but the sq thrusts felt hard but decent so just went with it
EMOM
Sq thrust
7x20 rounds
then did sets of 3 and then 7 reps on the 6th set
7x(5x3)+7)
300 some odd reps in an hour and change roughly ~80% of the 5/minutex80 minutes. Not bad for a days work.
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