Day off and I feel much better

Shitty diet and sleep
Late logging again
7/26/20
All done with max tension, EMOM
1 leg pu, 5 count bottom positionx1/1
Rev. lunge, 5 count bottom holdx1/1
Plank, 10 countx1
Wall sq, 10 count bottom pause
15 rounds each, Hour total

Uneven swing, EMOM
24kg+16kgx1/1
+
Uneven bent row
24kg+16kgx1/1
5 rounds each, 10 rounds total between the two

rest ~2:00

24kg 2H swingx1
+
Suitcase DL, bottom 3 count pause on the ascent
24kgx1/1
10 rounds each, 20 rounds total Not done EMOM just catch as catch can, took me 17 minutes