Burpees suck

EMOM
Burpeesx3
25 sets, legs started to burn so backed off
alternated doubles and singles
20x2
20x1
75+40+20=135 in 65 minutes (1 hour and 5 minutes)

Rest ~2:00
Legs up crunc-> Bird dog-> contra crunch->bird dog
Did ~6:37

~4 hours later
1:00 On, 1:00 Off , when reps drop below 80% of the first set, drop weight
40kg
20 (16 drop), 18, 19, 17, 12
32kg
12 (10 drop), 12, 11, 6
24kg
7 (6 drop), 8, 9, 5

4 sets per weight so 12 sets total
29 reps with 24kg
41 reps with 32kg
86 reps with 40kg
156 reps total

Next time start with the 24kg and move up