SSB squats to normal box
150x10 10
240x2 1 1 1
Zombie squats
45x10
135
185
205
225
245
265
275x0
Alack and alas
225x1 3 3
235x1 2 2 2 2 2 1
Front squat lunges
45x10/10
95x10/10 no rest or rerack for these
145x5/5 5/5 5/5
Plank*2:00
Done
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