Wheeeee it's still easy!

BW 234

Zombie squats
45x10 10
135x2
155x2
175x2
215x2 2 2 2 2 2
Easy, tried to restrict rest and keep my heart rate from getting below 130

Leg lift and hip tilt
15 5 5
Dragon flag negs on incline bench
1 1 1
Good!

SSB, wide stance, normal box
150x5
240x3
Seated Upper back Gm
240x10ish

Hise shrugs
205x20
285x10
300x10 10
255x20

Bike, random hill, res. 11
20 minutes
Avg HR 146
Peak HR 175
504 kcal