BW
BF 23%
Left calf/ankle is a little tweaked from the jumps yesterday so just walking
Had two cups black coffee and then
1:15 Not a bad total time
avg 135 A little on the low side but that's ok
peak 185
1397 calories
After wards, 1 apple, big glass whole milk, Sunflower seeds and 1 balance bar
Lots of stretching.
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