Zombie squat
45x10 10
135x2
155x2
175x2
215x2 2 2 2 2 2
Leg lift and hip tilt*10
Home for crunches
Later As many box jums (20.75" box) as possible in 10 minutes
100 jumps in 9:15
Tried to make these very plyometric, springing off the floor back onto the box.
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