bw 229 ok need to eat more.
Got out of the cast but a little worn out from the past few days.
Bottom position Zercher squats
45x10
135
205
255
305
355
425x0 broke it off the pins (belted)
355x1
375x1 1 0
done
Arch back good morning (SSB)
60x10
150x5
170x3
190x3
150x8
Not bad
Kneeling jumps
10 10 10
Band GM
Blue band*20 20
lying leg lifts*25
Legs elevated crunches*20
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