SSB wide stance low box squat, 2*55+15, count the bar as 60lbs
60x5
150x5
200x5x5
Should've used more weight
Seated Upper back GM's, regular box+foam
200x 1 set
250x1 set
Elbow digs, blue bands, 2 sets
Later
Plank 1:40
Split squats*30/30
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