Restricted rest is the devil.

Forgot to weigh myself. I'll use the home scale later tonight when I do my check point stuff.

Slant board sit ups
Max slant*32
Minimum slant*13

Zombie squat, Day 7 of the RSR
45x10
135x2
155x2
215x2 2 2 2 2 2
Easy, tried to get some speed on these. Right knee had some pain, above the patella where the quad starts to taper. Not sure what's causing this but it goes away with warm up and doesn't seem to be getting worse.

Excited for 6*6 on monday!

Wide Stance SSB 11" (2*55+2*10 bumpers) box squats, ~70% (assume 280 max), Max 60 seconds rest
200*15*3
Avg HR 186
Peak Hr 195
459Kcal
14:30
Fifteen triples, so 45 reps total and 4.5 tons in ~15 minutes. In the future need to keep an eye on bar speed, some of these sets were probably a little slow. This time around I kept good tightness on most of these, but even that could be improved.

Probably should have done some upper back GMs with this weight afterwards.

Leg lift+hip tilt, slant board at lowest setting
15 10
Held the hip tilt for 10 seconds on the 10th rep. Surprisingly brutal.

45 degree hypers
2 minibands(red)*16
Squeeze at the top.

1 arm kettlebell rows
32kg*15
24kg*12
No rest