Saturdays Saturnalia of Sadomasochism

BW 234 Hello bodyweight drop. Undoubtedly water weight.

Uni leg extensions
60x10 10 10
Regular leg extions
60x10+10second hold

ZOMBIE SQUATS
45x5 5 5
135x5
155x5
175x2
Got bored
225x5 5 5 5 5
Surprisingly not that bad. No pain anywhere either. Most excellent.

Depth jumps 16" box
10*1
First single really hurt my right ankle...Every other set was fine though

Power clean and Press
135x(1 2 3)*5
so 25 total reps, not bad after 6 weeks of no pressing

Side bends
75x13 13
Easy start back on these

Leg lift + hip tilt, slant boards lowest setting
15+10 second hold
1 really long hold

"Perfect push ups" Since doc wants me using paralletes
16 16
Rear delts burned on these weirdly enough

Seated calf raise
100x25
125x10 10
10 second pause on the last rep of each of those sets.

Front raise/lateral raise
12x10/10+10/10
No rest

Big long rest waiting for the squat rack then

SSB box squats, 11" box (2*55+1 15 bumper)
220*3*15
15 triples, with <60 seconds rest between sets. HR monitor says
19 minutes
Avg hr 183
Peak 196
Kcal 606
tonnage 9.9 tons
Power 521lbs/minute
Even with the extra time my power output went up. Excellent.