SO MANY REPS

BW 237
Oh carb cycling. Had a bagel this morning and some spaghetti with lunch yesterday. Back on low carb stuff till the next heavy day...and considering the way today went I may not even go back on the carbs then...

Leg swings

Zombie squats
45x10 20 15
135x5
155x5
175x5
215x5 5 5 5 5 5
Actually pretty easy...

Depth jumps from 15"
10 singles

SSB wide stance squats to 11" box (2*55+2*10)
60x10
150x10
200x5
240x6
260x5
270x1

Seated calf raise
50x10
100x10
125x10 10 10 10
10 second hold on the tenth rep of every set

Hise shrug
195+prple*30
240+prpl*15
275+prpl*8

Split squats
25lb DB's*16/16 10/10

Swiss ball V-ups, from head to feet and back to head=1 rep
5 5 5 5

Bike, Auto pilot, up to 160BPM for 60 seconds, wait for HR to reach 150=1 rep
5 reps in 20 minutes
Avg 161
Peak178
506 Kcal