Zombie squats
45x15
135x3
185x3
205x3 3
225x3 3 3 3 3
Pretty sure it was five triples...
Reverse pecdeck, 4 or 5 sets of blah
Incline sit ups*25
Really focusing on activating all the abs. hard today for some reason.
Hise shrugs
210x20
255x15?
275x10
225x10
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