Bw 232 on home scale
Left IT band is a little bitchy
2 cups coffee (black)
2 aspirin
1/2 tab yohimbe
Walk. Did the full long walk
Time 1:11
avg hr 152
peak hr 196
Kcal 1642
yeah these calories can't be right. At any rate I think the last time I did this complete hike was January 10th, and I did it 4 minutes faster this time. Not a huge improvement but I'll take it.
100 lying leg raises in sets of 10
Knees up crunches*70
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