Easy days are nice sometimes

Fasted morning workout
Took NOX (~7g arginine, glutamine, ornithine) and 1.5 cups coffee

BW 234

Zombie squat
45x10 10 10
135x2
155x2
175x2
215x2 2 2 2 2 2
Easy, some mild pain in my right outer knee.

Leg lift and hip tilt, slant board a max
12 10 10
Fucking hard, abs were SORE

Front lunges
45x10
135x12/12 12/12
Woof

Elbow digs, green bands
2 sets of lots

45 deg. back extension, 3 holes showing
Redband*20
Really arching at the top

Calf raise+hise shrug
240x10
275x10 8 and some change

Bike*15 minutes
Avg HR 155
Peak HR 168
358 Kcal