BW 236
BF 23%
hmm hmm hmm, last night it was 20.3
Some light leg extensions to warm up my knees
Zombie squats
45x5 10
135x2
155x2
175x2
215x6 6 6 6 6 6
Woof. Lower back was a little angry
Depth bounds 14"
1 1 1 1 1
No pop so called it here
Ring push ups
5 5
easy
17" step ups
R40
L32
Nice
Leg extensions
150x50 total reps
Leg curls
150x30 with ten second holds every ten reps
Foam rolling and contrast shower
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment