Goodmornings are anything but

Bw 239 I think? Less than 240

Buff bar, power stance Goodmornings
60x10 10
150x3
200x3
210x3
220x3
230x3
240x1 3 Excellent
250x1 1 1 1
One of these was belted
200x9
woof

Leg lift and hip tilt on slant board
5lb ankle weightsx5x5
Unbelievably hard

CG bench
45x30
135x3
185x3
205x3
225x3
245x3
275x3 3 3
Add 2board
275x3 3 3 3 3 3 3
10 triples with 275

Bent rope rows
225x20
200x5
Drop set

Leg press
sets of 5 up to ~730

Machine row
did a bunch of sets with the whole stack and then added a mini band on top of that.

My abs are officially caught up, now what's holding me back is my upper back and legs.