ARG

BW 238.5 haven't really eaten today

Bench
45x30
135x4
205x4
225x4
265x1
Realized I used todays weight for wednesdays workout (and thus did more volume and more reps with it). My elbow was wonky and my upper back felt unstable so screw it.

High box(1notch)+foam, puts me right at parallel
Power stance
135
225
315
335
365
385
Almost went for 400 hundred but decided against it
315x3

Oly squats
up to 295 not bad after that much work

some calf raise+hise shrug work

Wenning knee ups, two black ankle weights/leg *50

Some bent rope rows @ 200