ASS

BW 240

Elliptical*10 minutes did a couple intervals just to get warmed up

Buff bar goodmorning , low bar power stance
60x10
150x5
200x3
220x3
urgh
250x1
260x1
Ugly and possibly shallow but a 10lb PR and with out a belt
240x1 1
these felt awful so

Power stance box squats, Low box+foam
135
225
275
295
315
335
345
add belt
365
315x3
then a bunch more singles and doubles between 315-335 with no belt

Bench
135
205
felt awful
225
better set up
245
260
Much better
2 Boards
260x3 3 3 3 3 3 3 3 3 3 (10)
Ugh

Hammer curls
40x5 5 5

Deadlifts
135
225
315
405 easy
455
505x0
Probably good have ground it out but I was tired and my back was feeling unstable so fuck it

Pull thrus
150x30
200x20

Bent rope rows
150x25
200x7