Well I broke my right hand monday. PR! First broken bone.
Things are changing accordingly
Zercher squats from B pins
135
185
225
275
295
315x0
I've done 315 from the floor, but I was worried about the pressure on my forearm effecting my hand. I'll ask the orthopedist tomorrow
285x1 2
Fiddling with the pads
Box pistols
2*55+25+15 for 2 1 1 2 2
Did some other work on this as well. Box is way too high but was as low as I could go reliably. Got a glute cramp on these.
Reverse pec deck
3 sets
45 deg back extension*25
V-ups 75 total
Band GM
Blue band*50 total
Legs up crunches 45+5
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