Front squat front squat front squat

Decided to focus on the front squat rather than the zercher, just seems more appropriate for my goals (duh).

BW 234.5 hmm

Zombie squat
45x15 10
135x1
185
205
225
245 ugh
265x1 with a loose belt. Super ugly.
245x1 1 1
250x1 1 1
7 total singles at 90%+

Front squats to box(2*55+15)
205x3 3 3 3 1
Just hit the minimum prilepin value

Elbow digs on low box, green bands*2 sets
Super setted with rear delts on pec deck (discovered it works better working one arm at a time)

Sit ups on slant board*50 total
Lowered the board to it's lowest position*10

45 deg back ext*100 total reps

later
Legs up crunches*100 reps (60+40)