Blarg

BW 239.5

12 minutes of sprints on the elliptical

Buffalo bar power stance goodmornings
60x5
150x5
165x5
200x5
220x2 3 4 4 3
These started out good and then tanked

Bench
135x5
205x5
225x5

2board
265x5 5 5 5 5 5 5 (7)
Actually the second to last set had no board, these were good.

Clean and press
135x5 5 5
Embarassingly hard

Snatch grip deadlift
135x10
225x8?
Add straps here
325x5
365x1
woof, lower back and hips held up well though

DB bench
100x8 5
Started tanking so called it.


Hopefully some band upper back shit and some abs later tonight.