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From shit to suck. One mans journey
A Wizards Training Grimoire
Sunday, December 13, 2009
Extreee!! Extree!!
Xtra workout
Leg raises* 75 total
Leg up Crunches*75 total
Dislocated with purple band*50 total
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SSB low boxes
Angry Zerchers
5x5
Front squat front squat front squat
Crap
SQUAT!SKWAT!SKU-WAT!
Always make new mistakes
Extreee!! Extree!!
Goodmornings are anything but
ARG
Blarg
Cold but good
ASS
Cardio and stretching and sauna
12/02/09 So it goes
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