Cold but good

Woke up at 5 am to snow on the ground...

BW 239

Elliptical*10 minutes

Bench
45x30
135x6
205x1
230x1
2board Smolov jr 70%+15
230x6 6 6 6 6 6 (6)

High bar/low bar squats
45xblah
135x5/5
205x5/5
255x5/5
275x5/3
I think... either way this gets me closer to not sucking and was fun

Pronated pull ups off rack
3 3 3 3 3 3 3 (7)

1arm DB press
60x3
65x3
70x3
75x3
80x1 1 2 1 2

Frontraise
12.5x30+ palms down and neutral with holds
Karlsen crucifix
12.5x20+ holds
rear delt flies
12.5x20+


Side bends (dumbells, with straps)
100x23
oof

V-ups 50 total

Leg extensions
185
150
90
Leg curls
180
150
Repz! Gotta get more repz!