Pissed off and hurt so
Bottom position Zercher squats (pin B)
45x5
135
225
275
325
375
Add belt for the next set
405x0
Broke it off the pins
405x1
Ugly, but happy to get this after the miss
Later
Hike plus hill sprints
3 2 1
Only rest between "reps" is the time it takes to walk down the hill.
total 75 V-ups
Total 100 GMs, green band
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