Cardio and stretching and sauna

BW 241....whoa

Ellipticalx30 minutes
HR 140-160
370 calories

Stretching foam rolling

Sauna for 15 minutes
In the sauna did

Bending the fire*5
Vacuum*5
Calf raise*50 (10 second hold on every tenth rep)
BF*5
Vacuum*5
Calf raise*30 (10 second hold on every tenth rep)