Forgot to weigh myself
Zombie squats, paused for a 3 count
45x10
135x3
185x3
205x2 3 2 2 2
225x1 1 1
160x8? I think. Midback on fire.
Elbow digs
green bandsx3 sets of lots of reps and holds
SSB wide stance ultra low box, used 2 55's and a 15lb bumper plate, ~11"
60x5
150x5
170x5 Fucking hard, back on fire
150x5 too easy
160x5 5
Not bad, tried to really focus on form and SIT on the box
Timed box jumps
Low box+2 55's
78 jumps in 10 minutes
Later
Planks
1:00*5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment