Took yesterday off, fasted till 9 then ate like a pig.
Insp. Max/max 1:00 On/1:00 offx5
Dislocates, loaded trap stretch, wall sq
BUP clean+C&P(clean every rep)+wall sq x 5 (1,2,3)
5:00 rest
Arm and leg BFR cuffs
Alternating Reverse Lunges
34, 30, 22, 22, 26, 16, 12, 12, 2
176 total, 88/side
+40 total reps (20/side) in 20:00 with the addition of arm cuffs and halos. Very nice. Definitely gasping afterwards
16kg Alt. Halos
12, 12, 6, 8, 6, 8, 4, 6
60 total, 30/side
20:00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment